MOBILE PERSONAL TRAINING

Evolve Fitness offers mobile personal training at your home, office or in the great outdoors. All equipment is provided for each 50-minute training session. Everyone's needs and fitness goals are different, so all training sessions are customized to fit your goals, fitness level, time and lifestyle. Evolve Fitness will partner with you to achieve your goals and live a healthy lifestyle!

Whether you are new to a regular workout routine, have an upcoming special event to look fabulous for or have a recent lifestyle change, Evolve Fitness can help!

Contact Evolve Fitness to schedule a complimentary personal training consultation to get started today!

MOBILE PERSONAL TRAINING PACKAGES

Each training plan includes: 

  • Complimentary Fitness Consultation: We will discuss your fitness goals, lifestyle, availability, how the training program works and fitness program pricing. 
  • Fitness Assessment: Cardiovascular, endurance and strength assessment, as well as body fat testing, body circumference measurements, weight, heart rate and blood pressure measurement. A short health and lifestyle questionnaire will need to be completed by the client prior to beginning a fitness program.
  • Customized 50-minute Training Plan: Includes resistance training, abs work and nutritional review.
  • Cardiovascular Training Plan: Clients will need to complete their cardiovascular training on their own. Recommendations and options will be discussed and reviewed weekly.
Available Packages:
4-week training package
8-week training package
12-week training package
* Customized training package: Build your own training package to fit your fitness needs, time and budget. Contact Evolve Fitness to find out how!

All packages for valid for up to 90-days. Inquire today for pricing information!

LIFESTYLE FITNESS COACHING

Do you feel like you aren't living the healthy lifestyle you should? Does looking at nutritional information seem like reading a foreign language? This is where Evolve Fitness steps in. Evolve Fitness offers Lifestyle Fitness Coaching which encompasses more than just personal training. We look at your environment, nutritional education, fitness education, behaviors towards fitness and nutrition and other barriers that could be keeping you from living the healthy lifestyle you want to lead. You will be given the tools, resources, support and fitness lifestyle plan that you can manage and incorporate into your lifestyle. If you are ready to take control of your health and fitness, Evolve Fitness can guide you to a better and fitter you!